HIIT & ABS
Mummy & me fitness
Mummy & me fitness
High-intensity cardio + core work to torch calories and sculpt your midsection.
Price: £83 8 -Session Block
Mummy & me fitness
Mummy & me fitness
Mummy & me fitness
Postnatal Fitness Circuit
Postnatal circuit for mums to rebuild strength, core, and endurance babies 8+ weeks welcome.
Price: £83 8 -Session Block
CIRCUITS
Mummy & me fitness
CIRCUITS
Strength. Stamina. Variety.
Station-based training for strength, endurance, and functional fitness.
Price: £83 8 -Session Block
yoga
power hour
CIRCUITS
Hatha Yoga
Mindful practice for flexibility, balance, core strength, and stress relief.
Price: £83 8 -Session Block
power hour
power hour
power hour
Take Your Fitness to the Next Level
Dynamic cardio + resistance training for full-body strength, endurance, and performance.
Price: £83 8 -Session Block
pound fit
power hour
power hour
Cardio, strength, and plyometrics set to music fun, energising, results-driven.
Price: £83 8 -Session Block
20:20:20
mummy & me Yoga
body sculpt
20 min core, 20 min cardio, 20 min strength balanced full-body session.
Price: £83 8 -Session Block
body sculpt
mummy & me Yoga
body sculpt
Target glutes, thighs, and abs with controlled resistance and high-energy moves.
Price: £83 8 -Session Block
mummy & me Yoga
mummy & me Yoga
8 week Transformation challenge
Gentle yoga for mums to stretch, strengthen, and reconnect with your baby by your side.
Price: £83 8 -Session Block
8 week Transformation challenge
8 week Transformation challenge
8 week Transformation challenge
8 weekly classes, personalised plan, macro & nutrition reviews, weekly check-ins, premium workouts, app access
Price: £96 8 -Session Block Class Only
£150 8 Session Block, App Access & Nutrition.
8 week TRANSFORMATION challenge
In-Studio Coaching & App-Based Support
A complete coaching experience designed to help you lose body fat, build strength, and stay consistent in real life.
What’s Included
Coached Training
- 8 coached group classes per month (worth £96 alone)
- Personalised gym or home training plan via the app
- Monthly programme updates tailored to your progress
- Access to all premium gym & home workouts
- New workout plans added monthly
Nutrition & Macros
- Full personalised calorie & macro targets
- Weekly nutrition and macro reviews
- Monthly recalculations based on progress
- Access to nutrition guides (protein lists, eating out support, food swaps, simple recipes)
- Optional food photo feedback inside the app
Accountability & Support
- Weekly check-ins (required)
- Structured coaching feedback every week
- Progress tracking (photos, measurements, weight, habits)
- Private in-app messaging with Alex
- Priority booking for future blocks
Full App Access Included
✔ Premium workout library
✔ Gym & home programmes
✔ 24/7 access to your plan
This is more than a class, it’s structured coaching, accountability, and support designed to deliver real results over 8 weeks.