Here to Help You

Your Private Fitness Space
Train on your terms in our luxury, fully-equipped gym no waiting, no distractions, just you and your goals.

Family-Friendly: Our secure crèche area includes baby seats, play mats, and a smart TV, so you can focus on your workout while your little one stays safe and entertained nearby.

Flexible bookings, premium privacy, and total freedom to train your way.

Small groups. Big results.
Transform your body with results-driven training in groups of just 6, combining coaching, motivation, and measurable progress.

What’s included:

• Weekly 1‑Hour Power Session with full coach attention
• Progress Tracking: stats, measurements, photos
• Personalised Nutrition Blueprint to fuel workouts and burn fat
• Homework Workouts: two extra sessions per week

Why it works: Accountability, structure, and affordability.

Ready to transform? Book your spot today!

Bespoke 1‑to‑1 Training
Transform your fitness with private, personalised sessions in your own studio.

• Custom Program: Workouts tailored to your goals and abilities
• Expert Coaching: Real-time guidance, motivation, and adjustments
• Private Space: Train distraction-free, fully equipped
• Support & Accountability: 

Celebrate wins and stay on track

Unlock your full potential stronger, fitter, healthier.

Small groups. Big results.
Classes capped at 6–10 participants for personalized coaching, perfect form cues, and a motivating atmosphere.

Our classes:

• HIIT: Fast intervals to burn calories and boost endurance.
• Yoga: Strength, balance, and calm through gentle to dynamic flows.
• Mum & Baby Fitness: Rebuild postnatal strength while bonding with your little one.
• Transformation Challenge: Results-driven workouts with milestones and progress tracking.
• Power Hour: Hyrox-inspired functional training and team challenges.
• POUND®: Drum your way to cardio, strength, and conditioning with Ripstix®.

Why choose us?

• Personal attention in every session
• Flexible schedule, 7 days a week
• Supportive, motivating community

Small groups. Big impact. Book your spot today!

Get fit, bond with your baby, and join a supportive mum community!

Our Mummy & Me sessions help new mums:

• Rebuild strength safely: Gentle postnatal exercises for core, pelvic floor, posture, and “mum muscles.”
• Include baby in the fun: Circuits and partner-play drills full of cuddles and giggles no babysitter needed.
• Boost cardio & confidence: Heart-pumping intervals and low-impact moves to lift energy and mood.
• Track progress together: Regular check-ins on strength, flexibility, and stamina, plus baby milestones!
• Find your tribe: Connect with other mums, share tips, swap stories, and celebrate wins.

Class Details: 

45 minutes | Max 9 mums + babies | Light weights, resistance bands, soft play mats

Safe, fun, and social perfect for your first postnatal workout or taking your fitness to the next level with baby in tow.